My WOD this morning consisted of the following:
My WOD this morning consisted of the following:
For time:
5 push ups
10 sit ups
15 squats
20 crunches
25 cobras
25 shrugs
20 crunches
15 squats
10 sit ups
5 push ups
5 push ups
10 sit ups
15 squats
20 crunches
25 cobras
25 shrugs
20 crunches
15 squats
10 sit ups
5 push ups
I finished this in 4:07. It was a good, quick workout. My abs are already feeling it. Now I am going to make a healthy breakfast consisting of 2 hardboiled eggs (I take out the yolk just for cholesterol purposes), bacon, and a mini-pita bread. I need caffeine in my life so I will also have my morning coffee lol. I have been following workout and nutrition plans much like this and have lost 19 lbs so far. My goal for December is 20 lbs. I keep my eye focused on what I want for myself (better cholesterol, stronger body, and yes...cute thighs and a trim waist line) and struggle to not get distracted by over-eating. That is why I set small goals. 20lbs a month. Drink an extra glass of water a day. Try one new exercise a week. Small goals like that equal big results.
"Goals are the fuel in the furnace of achievement." ~Brian Tracy
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