For a month now I have changed my eating habits and my fitness routine. I have really have worked out more frequently and added intensity. My starting weight was 254. Yes, I am confessing my true weight. But now, 4 weeks later, I am down to 237. I still have a way to go, but I am closer than when I started. What changed for me this time? What was it that has caused me to stick to such a lifestyle change? I wanted it bad enough for myself. I am not doing this to make any one other than me happy. Well, that is a lie. I am doing this because I want to be a role model for my girls. My husband and I have twin toddlers. I want them to see that fitness is a way of life. I am excited about my nearly 20lb weight loss. That is encouraging! I hit some walls. Days I was too tired for working out. Days where cravings made me want to squeeze myself into the vending machine for just one morsel of chocolate. Everyone has a moment where they just want to let themselves go. It is getting back in and continuing to go forward that is what's important.
"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose." ~Dr.Seuss
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